SERIES CORE FLOW™

 

Series Core Flow™ is a 30-minute training program for all fitness levels and ages. It fuses the elements of Pilates, functional mobility training and high-intensity training.  

  • Total-body warm-up

  • Four rounds using moves from Pilates, functional mobility techniques and plyo-/isometric elements

  • Core challenge

  • Cool-down to relax the mind and body

Photo by Brodie Vissers from Burst

WHAT YOU WILL LEARN

PILATES
You will discover the principles of Pilates, learning how its basic exercises and breathing techniques work together in a holistic workout based on a set of core principles. See how Pilates classes are coached.
 
FUNCTIONAL MOBILITY
Learn about the principles of functional mobility and how primal movements can be partnered with Pilates exercises to create a seamless flow of movement.
 
HIIT ELEMENTS
You will understand the scientific techniques used in our program and how it is structured, learning how we use core stability, plyo- and isometric exercises to achieve the high-intensity interval training element.
 
MUSIC
See how music plays a vital role in our program and what to consider.
 
PRE-CHOREOGRAPHED VIDEOS
Find out how pre-choreography ensures a consistent application of training techniques, while our intensive coaching and support materials will never leave you unprepared.

CONDITIONS

An interest in anatomy, exercise physiology, nutrition and types of training regimes would be highly recommended. You must be 18+ to attend. 

DATES AND LOCATIONS

COMING SOON

DATE TBC

9:00 - 17.00

VENUE TBC

Esteban Merchán