SERIES TABATA STRENGTH™

 

Series Tabata Strength™ is a 30-minute high intensity training program for all fitness levels, using kettlebells or dumbbell weights.

  • Functional mobility warm-up

  • Four rounds using Tabata's strict timing framework

  • Three-minute core challenge

  • Cool-down using moves from Series Core Flow™

Photo by Brodie Vissers from Burst

WHAT YOU WILL LEARN

VO2 MAX TRAINING
Series Tabata Strength™ takes Tabata's strict timing protocol and applies it to a gradually intensifying series of exercises - culminating in a final round exceeding 120% VO2max. You will understand how this structure lets us incorporate more rounds, enabling clients to train longer with faster results.
 
KETTLEBELLS
Learn the basic kettlebell moves used in our program and how to conduct them safely and effectively, with appropriate modifications for different levels of fitness.
 
PROGRESSIVE OVERLOAD
See how progressive overload via exercise variation targets muscle groups and movement patterns in different ways.
 
PERIPHERAL HEART ACTION (PHA) TRAINING 
Learn how PHA training, when combined with VO2max training, empowers clients to achieve the required repetitions.
 
PRE-CHOREOGRAPHED VIDEOS
Find out how pre-choreography ensures a consistent application of training techniques, while our intensive coaching and support materials will never leave you unprepared.

CONDITIONS

An interest in anatomy, exercise physiology, nutrition and types of training regimes would be highly recommended. You must be 18+ to attend. 

DATES AND LOCATIONS

COMING SOON

DATE TBC

9:00 - 17.00

VENUE TBC

Esteban Merchán