SERIES TABATA STRENGTH™
Series Tabata Strength™ is a 30-minute high intensity training program for all fitness levels, using kettlebells or dumbbell weights.
Functional mobility warm-up
Four rounds using Tabata's strict timing framework
Three-minute core challenge
Cool-down using moves from Series Core Flow™
WHAT YOU WILL LEARN
VO2 MAX TRAINING
Series Tabata Strength™ takes Tabata's strict timing protocol and applies it to a gradually intensifying series of exercises - culminating in a final round exceeding 120% VO2max. You will understand how this structure lets us incorporate more rounds, enabling clients to train longer with faster results.
Learn the basic kettlebell moves used in our program and how to conduct them safely and effectively, with appropriate modifications for different levels of fitness.
See how progressive overload via exercise variation targets muscle groups and movement patterns in different ways.
PERIPHERAL HEART ACTION (PHA) TRAINING
Learn how PHA training, when combined with VO2max training, empowers clients to achieve the required repetitions.
Find out how pre-choreography ensures a consistent application of training techniques, while our intensive coaching and support materials will never leave you unprepared.
An interest in anatomy, exercise physiology, nutrition and types of training regimes would be highly recommended. You must be 18+ to attend.