SERIES TABATA CARDIO™
Series Tabata Cardio™ is a 30-minute high intensity training program for all fitness levels and ages, using bodyweight only.
Functional mobility warm-up
Four rounds using Tabata's strict timing framework
Three-minute core challenge
Cool-down using moves from Series Core Flow™
WHAT YOU WILL LEARN
VO2 MAX TRAINING
Series Tabata Cardio™ takes Tabata's strict timing protocol and applies it to a gradually intensifying series of exercises - culminating in a final round exceeding 120% VO2max. You will understand how this structure lets us incorporate more rounds, enabling clients to train longer with faster results.
Learn how we uniquely blend primal movements and basic exercises to improve movement quality and provide multi-planar stimulus.
See how progressive overload via exercise variation targets muscle groups and movement patterns in different ways.
PERIPHERAL HEART ACTION (PHA) TRAINING
Learn how PHA training, when combined with VO2max training, empowers clients to achieve the required repetitions.
Find out how pre-choreography ensures a consistent application of training techniques, while our intensive coaching and support materials will never leave you unprepared.
An interest in anatomy, exercise physiology, nutrition and types of training regimes would be highly recommended. You must be 18+ to attend.