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SERIES TABATA CARDIO™
Series Tabata Cardio™ is a 30-minute high intensity training program for all fitness levels and ages, using bodyweight only.
Functional mobility warm-up
Four rounds using Tabata's strict timing framework
Three-minute core challenge
Cool-down using moves from Series Core Flow™
EXPERT COACHING AND GUIDANCE
Our educational workshops and coaching videos have been carefully researched and will never leave you unprepared. We coach - we don't shout instructions - and focus on developing your skills, knowledge and performance. Our pre-choreographed videos help you to focus on your clients without worrying about the next move. Or become an advanced Coach and learn to self-choreograph your own classes. It's a team effort the entire way.
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