SERIES TABATA STRENGTH™
Series Tabata Strength™ is a 30-minute high intensity training program for all fitness levels, using kettlebells or dumbbell weights.
Functional mobility warm-up
Four rounds using Tabata's strict timing framework
Three-minute core challenge
Cool-down using moves from Series Core Flow™
EXPERT COACHING AND GUIDANCE
Our Coach training workshops and videos have been carefully researched and will never leave you unprepared. We coach - we don't shout instructions - and focus on developing your skills, knowledge and performance. Our pre-choreographed videos help you to focus on your clients without worrying about the next move. Or become an advanced Coach and learn to self-choreograph your own classes. It's a team effort the entire way.