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Fitness starts

in your head

Are you ready to train with purpose?

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WELCOME TO SERIESFITNESS™ GROUP

 

We are an international fitness education company that is passionate about creating and delivering unique, whole-body integrated training courses for fitness professionals. 

Our series of functional training programs is designed to help achieve overall long-term good health. We focus on energizing, repairing and strengthening the body, using conscious movement patterns. 

Each program has a different focus and can be customized for all fitness levels.

Our programs are certified and endorsed by American Council of Exercise (ACE) and Chartered Institute for the Management of Sport and Physical Activity (CIMSPA)Fitness professionals get continuing education credit by completing our workshops (where indicated).

OUR SERVICES

 PERSONAL TRAINING

Train with Esteban in person.

ONLINE PERSONAL TRAINING

Train with Esteban from your own home. 

WORKSHOPS

Gain knowledge, learn new skills and earn ACE and CIMSPA credits by participating in our workshops

New services

WHICH SERIES IS FOR YOU?

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HIIT

SERIES

TABATA CARDIO™

It's time to test your limits

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Movement assessment and correction

SERIES

FUNCTIONAL REHAB™

It's time to loosen the tightness

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HIIT, Kettlebells

SERIES

TABATA STRENGTH™

It's time to explore the fusion

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Coaching and communication

GREATER COMMUNICATION FOR COACHES

It's time to coach effectively

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HIIT, Pilates

SERIES

CORE FLOW™

It's time to go with the flow

EXERCISE OF THE WEEK: 
MODIFIED DEAD BUG

The Modified Dead Bug : 

Improved core strength: The dead bug exercise targets the deep core muscles, which are important for stabilizing the spine.
Increased hip mobility: The movement of the legs in the dead bug exercise can help improve hip mobility and reduce tightness in the hips.
Better coordination and motor control: The dead bug exercise requires coordination between the upper and lower body, as well as stability in the core, which can improve overall motor control.
Help to reduce lower back pain 

Execution:
Choose a suitable weight ( 3-2 sets, 10 reps ) 
Draw the belly in

Keep a gap between the lower back and the floor 
Chin tucked in
Move with control​

 

If you have any doubts or concerns about participating in physical activity, please consult your physician before beginning the exercise in this video. Do not attempt the exercises in this video if you have a history of chest pain, or if you have problems or injuries with any of the following: ankle, joint, knee, shoulder, spinal (back or neck) and/or wrist. 

STAY TUNED FOR OUR NEW APP

 

Our app will give all SeriesFitness Coaches* access to educational videos and choreo notes for their programs. 

Access is free for the first month, so register today and start training with purpose. 

 

 

 

* Access is only granted to Coaches who have completed a SeriesFitness™ Group workshop and/or certification. 

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