WELCOME TO SERIESFITNESS™ GROUP
We are an international fitness education company that is passionate about creating and delivering unique, whole-body integrated training courses for fitness professionals.
Our series of functional training programs is designed to help achieve overall long-term good health. We focus on energizing, repairing and strengthening the body, using conscious movement patterns.
Each program has a different focus and can be customized for all fitness levels.
Our programs are certified and endorsed by American Council of Exercise (ACE) and Chartered Institute for the Management of Sport and Physical Activity (CIMSPA). Fitness professionals get continuing education credit by completing our workshops (where indicated).
WHICH SERIES IS FOR YOU?
EXERCISE OF THE WEEK:
MODIFIED DEAD BUG
The Modified Dead Bug :
Improved core strength: The dead bug exercise targets the deep core muscles, which are important for stabilizing the spine.
Increased hip mobility: The movement of the legs in the dead bug exercise can help improve hip mobility and reduce tightness in the hips.
Better coordination and motor control: The dead bug exercise requires coordination between the upper and lower body, as well as stability in the core, which can improve overall motor control.
Help to reduce lower back pain
Choose a suitable weight ( 3-2 sets, 10 reps )
Draw the belly in
Keep a gap between the lower back and the floor
Chin tucked in
Move with control
If you have any doubts or concerns about participating in physical activity, please consult your physician before beginning the exercise in this video. Do not attempt the exercises in this video if you have a history of chest pain, or if you have problems or injuries with any of the following: ankle, joint, knee, shoulder, spinal (back or neck) and/or wrist.
STAY TUNED FOR OUR NEW APP
Our app will give all SeriesFitness Coaches* access to educational videos and choreo notes for their programs.
Access is free for the first month, so register today and start training with purpose.
* Access is only granted to Coaches who have completed a SeriesFitness™ Group workshop and/or certification.