Improved core strength: The dead bug exercise targets the deep core muscles, which are important for stabilizing the spine.
Increased hip mobility: The movement of the legs in the dead bug exercise can help improve hip mobility and reduce tightness in the hips.
Better coordination and motor control: The dead bug exercise requires coordination between the upper and lower body, as well as stability in the core, which can improve overall motor control.
Help to reduce lower back pain 

Execution:
Choose a suitable weight ( 3-2 sets, 10 reps ) 
Draw the belly in

Keep a gap between the lower back and the floor 
Chin tucked in
Move with control​​

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If you have any doubts or concerns about participating in physical activity, please consult your physician before beginning the exercise in this video. Do not attempt the exercises in this video if you have a history of chest pain, or if you have problems or injuries with any of the following: ankle, joint, knee, shoulder, spinal (back or neck) and/or wrist.