WELCOME TO SERIESFITNESS™ GROUP
We are an international fitness education company that is passionate about creating and delivering unique, whole-body integrated training courses for fitness professionals.
Our series of functional training programs is designed to help achieve overall long-term good health. We focus on energizing, repairing and strengthening the body, using conscious movement patterns.
Each program has a different focus and can be customized for all fitness levels.
WHICH SERIES IS FOR YOU?
EXERCISE OF THE WEEK:
Wondering how to do crunches?
Keep lower and mid-back stable
Target the upper part of your rectus abdominales muscle
Also activates and strengthens the hip flexor
If you have any doubts or concerns about participating in physical activity, please consult your physician before beginning the exercise in this video. Do not attempt the exercises in this video if you have a history of chest pain, or if you have problems or injuries with any of the following: ankle, joint, knee, shoulder, spinal (back or neck) and/or wrist.
STAY TUNED FOR OUR NEW APP
Our app will give all SeriesFitness Coaches* access to educational videos and choreo notes for their programs.
Access is free for the first month, so register today and start training with purpose.
* Access is only granted to Coaches who have completed a SeriesFitness™ Group workshop and/or certification.