WELCOME TO SERIESFITNESS™ GROUP

 

We are an international fitness education company that is passionate about creating and delivering unique, whole-body integrated training courses for fitness professionals. 

Our series of functional training programs is designed to help achieve overall long-term good health. We focus on energizing, repairing and strengthening the body, using conscious movement patterns. 

Each program has a different focus and can be customized for all fitness levels.

We also offer 1-2-1 personal training sessions at Core Collective in Singapore, as well as online, along with online group classes via the Mindbody app.

OUR SERVICES

1-2-1 PERSONAL TRAINING

Train with Esteban at Core Collective Singapore. 

ONLINE PERSONAL TRAINING

Train with Esteban from your own home. 

ONLINE CLASSES

Explore and book live and on-demand classes across the globe (without leaving your living room).

 

WHICH SERIES IS FOR YOU?

SERIES

TABATA CARDIO™

HIIT

It's time to test your limits

SERIES

FUNCTIONAL REHAB™

Movement assessment and correction

It's time to loosen the tightness

SERIES

TABATA STRENGTH™

HIIT, Kettlebells

It's time to explore the fusion

SERIES

PILATES-ELITE™

HIIT, Pilates

It's time to go with the flow

EXERCISE OF THE WEEK: 
THE CRUNCH

Wondering how to do crunches?

  • Keep lower and mid-back stable

  • Target the upper part of your rectus abdominales muscle

  • Also activates and strengthens the hip flexor

 

If you have any doubts or concerns about participating in physical activity, please consult your physician before beginning the exercise in this video. Do not attempt the exercises in this video if you have a history of chest pain, or if you have problems or injuries with any of the following: ankle, joint, knee, shoulder, spinal (back or neck) and/or wrist. 

STAY TUNED FOR OUR NEW APP

 

Our app will give all SeriesFitness Coaches* access to educational videos and choreo notes for their programs. 

Access is free for the first month, so register today and start training with purpose. 

 

 

 

* Access is only granted to Coaches who have completed a SeriesFitness™ Group workshop and/or certification. 

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