Learn how injuries are created to help prevent them.
Understand the negative power of muscle imbalances and how to correct them.
Understand the main muscle imbalances that afflict the shoulder, knee/hip and lower back, setting clients up for injury or developing into chronic issues.
Discover how a risk assessment mind-set uses a screening approach to flag “high risk” injury situations requiring referral to a physiotherapist.
Practice functional techniques for “turning down” dominant areas of fascial tightness, muscular trigger points and mobility barriers.
LONGER TERM HEALTH GOALS
Learn how to blend new movements into functional patterns, change negative lifestyle habits and set homework for your clients to keep them improving in their own time.
An interest in anatomy, exercise physiology, nutrition and types of training regimes would be highly recommended. You must be 18+ to attend.