WORKSHOP DETAILS

SERIES

CARDIO

Level 1

Series Cardio™ takes Tabata's strict timing protocol and applies it to a gradually intensifying series of exercises - culminating in a final round exceeding 120% VO2max. You will understand how this structure lets us incorporate more rounds, enabling clients to train longer with faster results. Learn how we uniquely blend primal movements and basic exercises to improve movement quality and provide multi-planar stimulus. See how progressive overload via exercise variation targets muscle groups and movement patterns in different ways. Learn how Peripheral Heart Action (PHA) training, when combined with VO2max training, empowers clients to achieve the required repetitions. Find out how pre-choreography ensures a consistent application of training techniques, while our intensive coaching and support materials will never leave you unprepared.

 

Our workshop gives you the knowledge, tools, and guidance you need to deliver our program in a safe, effective, and fun way.

This workshop is open to fitness professionals and private fitness enthusiasts alike. There are no pre-requisites, although interest in anatomy, exercise physiology, nutrition and types of training regimes would be highly recommended.

Fitness professionals will be able to add another program to their toolbox. You will learn (theory and practice) how to deliver our program to small groups or one a 1-1 basis. Pre-choreographed class videos are available in our online store.

 

Private fitness enthusiasts will be able to add another dimension to their training. Our workshop will teach you how to participate in classes safely and effectively, ensuring that you minimize injury risk and achieve the targeted results quickly.

You must be 18 or older to attend.

SERIES STRENGTH

Level 1

Series Strength™ takes Tabata's strict timing protocol and applies it to a gradually intensifying series of exercises - culminating in a final round which aims to help you exceed 120% VO2max. You will understand how our program's structure lets us incorporate more rounds, enabling clients to train longer with faster results.

 

Learn how progressive overload via exercise variation targets muscle groups and movement patterns in different ways. See how Peripheral Heart Action (PHA) training, when combined with VO2 max training, empowers clients to achieve the required repetitions. Learn the basic kettlebell moves used in our program and how to conduct them safely and effectively, with appropriate modifications for different levels of fitness. Discover the next level of coaching and how to apply this to a strength-focused exercise program. Our workshop gives you the knowledge, tools, and guidance you need to deliver our program in a safe, effective, and fun way.

 

This workshop is open to fitness professionals and private fitness enthusiasts alike. There are no pre-requisites, although interest in anatomy, exercise physiology, nutrition and types of training regimes would be highly recommended. You must be 18 or older to attend.

 

Fitness professionals will be able to add another program to their toolbox. You will learn (theory and practice) how to deliver our program to small groups or one a 1-1 basis. Our pre-choreographed class videos are available in our online store.

 

Private fitness enthusiasts will be able to add another dimension to their training. Our workshop will teach you how to participate in classes safely and effectively, ensuring that you minimize injury risk and achieve the targeted results quickly.

You must be 18 or older to attend.

SERIES

PILATES ELITE

Level 1

Series Pilates-Elite™ is a 30-minute high-intensity program linking the core principles of Pilates with primal, functional movements. We achieve high intensity through the use of plyometric and isometric techniques in every round. Controlled bodyweight exercises and specific breathing techniques seamlessly flow in a sequence that gradually intensifies in concentration and power throughout the workout.

You will discover the principles of Pilates, learning how its basic exercises and breathing techniques work together in a holistic workout based on a set of core principles. See how Pilates classes are coached. Learn about the principles of functional mobility and how primal movements can be partnered with Pilates exercises to create a seamless flow of movement. You will understand the scientific techniques used in our program and how it is structured, learning how we use core stability, plyo- and isometric exercises to achieve the high-intensity interval training element. See how music plays a vital role in our program and what to consider. Find out how pre-choreography ensures a consistent application of training techniques, and how intensive coaching strategies never leave you unprepared.

 

Our workshop gives you the knowledge, tools, and guidance you need to deliver our program in a safe, effective and fun way.

 

This workshop is open for fitness professionals and private fitness enthusiasts alike. Fitness professionals will be able to add another program to their toolbox. You will learn (theory and practice) how to deliver our program to small group classes or on a 1-1 basis, with access to fresh pre-choreographed  videos in our online store.

 

Private fitness enthusiasts will be able to add another dimension to their training at home, in the park or in the gym. Our workshop will teach you how to participate in Series Pilates-Elite™ classes safely and effectively, ensuring that you minimize injury risk and achieve targeted results quickly.  

 

You must be 18 or older to attend.