This release has been designed to improve agility and core strength, focusing on the posterior chain. We will see many lateral and posterior movements to improve our proprioception, culminating in a functional workout in the final round with a Core Challenge.

 

The video is in .mp4 format. Please be sure to read the Health & Safety Disclaimers before you begin.

Series Cardio™ 1

SKU: CAR001
$15.00Price