THE SERIESFITNESS™ APPROACH

 

SeriesFitness™ is a suite of functional training programs and educational workshops designed to help clients achieve specific fitness goals and overall long-term good health. We focus on energizing, repairing and strengthening the body, using conscious movement patterns. 

Each program has a different focus and can be customized for all fitness levels.

WHICH SERIES IS FOR YOU?

Photo by Brodie Vissers from Burst

HIIT

SERIES

TABATA CARDIO™

It's time to test your limits

HIIT, Kettlebells

SERIES

TABATA STRENGTH™

It's time to explore the fusion

HIIT, Pilates

SERIES

CORE FLOW™

It's time to go with the flow