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EPOC STIMULATED THE MOST BY HIIT
Did you know that you can get a greater return on your workout investment? You can sit back and smile as your body burns more body fat while you rest.
This 'afterburn' effect is called EPOC, or Excess Post-Exercise Oxygen Consumption.
Oxygen consumption remains elevated post-exercise as the body replenishes depleted energy sources, restores muscle and blood O2 levels and converts lactic acid to glucose. It also provides the energy for an elevated heart rate, breathing rate, elevated body temperature and increased metabolic rate.
Here we see how EPOC rapidly increases at high VO2 intensities, as well as the minimal rise in EPOC associated with low VO2 values. The intensity of the exercise session has the greatest effect on EPOC.Our programs use this principle in every round of our workouts. This ensures that you are pushed to your maximum intensity to raise your VO2max levels.
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Improve cardiovascular fitness
Enhance blood flow throughout your body
Produce aerobically adapted muscles and lean muscle mass
Burn body fat quicker and for longer post-workout
Train harder for longer